Stevia – A Natural Sweetener With Proven Health Benefits

Refined sugar is incredibly harmful.

For this reason, people are looking for healthy alternatives.

There are many low-calorie sweeteners on the market, but most of them are artificial.

However, there are a few natural sweeteners out there that taste just as good.

One of these is stevia, a sweetener that has become immensely popular in recent years.

Stevia is a 100% natural, zero calorie sweetener with a number of health benefits that have been confirmed in human studies.

What is Stevia?

Stevia is a green, leafy plant that is native to South America.

It has been used for medicinal purposes for many centuries. The plant has also been bred for its strong, sweet flavor and used as a sweetener.

However, the refined stevia sweeteners used today often don’t resemble the whole stevia plant at all.

You can buy whole or crushed stevia leaves, but most often you are getting an extract (either liquid or powder), or a refined version of the plant’s isolated sweet compounds.

The two major sweet compounds that are isolated from the leaves are called Stevioside and Rebaudioside A. These two compounds are hundreds of times sweeter than sugar.

Here is an important point… most of the studies use stevioside, the isolated sweet compound. It would be hard to reach pharmacologically active doses of stevioside just by using stevia as a sweetener. It is only about 10% stevioside, by weight.

Is Sugar Bad for You? Here’s How It Destroys Your Body

Is sugar bad for you? Can it really have a head-to-toe impact on the human body? When we’re talking about added sugar, the answer is a resounding “yes.” Although the sugar industry has actively fought to change public opinion about the health effects of sugar, we now know today that sugar impacts just about every organ system in the body. And not in a good way. I’m hoping the latest science on sugar will help inspire you to deal with sugar addiction. Let’s take a look at the top ways added sugar destroys your body.

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Is Sugar Bad for You? Here’s How It Destroys You Health

Ticker Trouble

Most people blame dietary fat for heart disease. And while certain industrial, inflammatory fats like trans fats do cause heart attacks, sugar is the real culprit. In fact, in 2016, researchers unearthed a huge sugar industry scandal, proving that the sugar lobby sponsored phony Harvard research in the 1960s. Turns out the sugar lobby paid Harvard researchers to take the heat off of sugar’s health effects, instead turning the focus on naturally-occurring fats’ supposed role in heart disease. (1)

This faulty “research” concluded there was “no doubt” that the only dietary intervention required to prevent coronary heart disease was to eat less cholesterol and to eat polyunsaturated fat instead of saturated fat. (2)

We not know this is not true. In 2014, researchers were able to scientifically show that ingesting too much added sugar could significantly increase your risk of dying from cardiovascular disease. In fact, people getting 17 to 21 percent of calories from added sugar face a 38 percent higher risk of dying from cardiovascular disease compared to those who got just 8 percent of their calories from sugar. The relative risk was more than double for those who consumed 21 percent or more of their calories from added sugar. (3)

It’s True: Irregular Periods Can Indicate Heath Problems

When you have regular periods you know you are not pregnant, but things internally look normal and healthy.

Whereas, irregular periods can cause the opposite, so it is advisable not to ignore some obvious signs. All women are different and you probably know what’s normal for you in those many years of experience. If something changes, you should pay attention.

8 Signs Of Irregular Periods

While bouts of stress or illness can cause irregular menses, these 8 signs can indicate a much more serious problem.

1. Excessive Or Prolonged Bleeding

Very common among women nowadays are a uterine tumors called fibroids. These form on the walls of the uterues. The cause is still unknown. This can cause your period to last longer than 7 days, or you might experience a heavy flow. Researches made on women in the ages between 15-49 who were surveyed regarding their menstrual flow found that women with fibroid tumors were most likely than women without them:

• Bleeding between periods
• Heavy menstrual flow
• Irregular periods
• Prolonged duration of menstrual period
• Chronic pelvic pain
• Painful sexual intercourse
• Bladder pressure
• Cramping throughout the month

2. Irregular Periods

If you have an unstable period, your cycle may be caused by the conditions listed bellow.

PCOS or polycystic ovary syndrome often develops in teens and young adults. It is a condition of an imbalance of sex hormones estrogen and progesterone. Small cysts form in the ovaries and then they become enlarged. Then your ovulation doesn’t occur regularly.

There is a connection between excess insulin in the blood and PCOS, because this hormone is partly responsible for testosterone levels in our bodies. Insulin resistance is the first factor in the incidence of PCOS and a precursor to diabetes type 2. PCOS can cause infertility, however you can treat it with weight reduction, blood sugar managment, exercises, diet on herbs and natural organic foods.

Women with both types 1 and 2 diabetes often experience “disordered reproductive function”.

Another, 5-year study of over  confirmed that irregular or long menstrual cycles corresponds to a significantly higher risk of developing diabetes than in women with regular periods.

3. Light Flow

If you have a regular cycle but it becomes noticeably lighter over the course of several months, it might be a sign that you are experiencing unusual stress or hormone changes. A light period means one that lasts less than 2 days. Stress is extremely difficult to manage on your own and can be a life challenge. What you can do is confide to a friend or a specialist, exercise regularly, meditate, practice yoga, listen to some music, do whatever helps you. It is important to find ways to deal with it, so that it doesn’t lead to chronic stress.

4. Early Menstruation

Nowadays, girls begin to menstruate 6 months earlier and develop breasts 2 years earlier than 40 years ago. This is because of the toxins in food and environment we experience today.

Xenoestrogens are chemicals that mimic estrogen and can be found in personal and home products for care, pesticides, and ingestion of plastic food containers. The long-term effects are not yet known.

5. Unbearable Cramps

Menstrual pain is normal, since the uterus cleanses and expels bad blood. What is not normal is unbearable cramps and pains while menstruating. Pelvic pain accompanied by lower back pain, especially during the cycle, may be a sign of ednometrosis, which is a chronic condition where the tissue lining the uterus grows outside the uterus.

It can affect other parts of the female reproductive system, including ovaries, fallopian tubes, cervix, vagina, and vulva. Sometimes it grows outside and around the bladder, lung, arm, leg etc.

6. Early or Late Puberty

The onset of puberty is managed by hormones. The thyroid secretes hormones that influence digestion system, growth, libido, digestion, mental health, heart rate, muscle action, and menstrual cycle. It’s assessed that more than 12% of the number of inhabitants in the modern world will encounter thyroid issues. Poisons in food and the environment are considered in charge of this epidemic.

A thyroid that isn’t working appropriately can influence when adolescence happens. An overactive thyroid (hyperthyroidism) can be motioned by light, irregular, or missed periods. Interestingly, overwhelming, heavy, broadened periods can show hypothyroidism (underactive).

7. Unusual Bleeding

Bleeding between menstrual periods and/or after sexual intercourse can be a sign of cervical cancer or pregnancy. If you notice this over the course of a couple months, contact your specialist.

8. Sudden Lack Of Periods

A low body mass index (less than 18.5) can provide stopping of your periods or delaying their onset at puberty. The adipose tissue is the place where hormone conversion takes place. Various hormones come together and are released from the fat in the bloodstream.

It may be inconvenient, but your periods are another way of monitoring your general health. Immediately talk to your doctor if you experience some of these issues.

Lemon with Garlic Mixture: The Most Powerful Mix For Cleaning Any Heart Blockage

When you combine two foods namely, organic lemon and garlic; you create a natural remedy to help you clear any blockage to your heart that prevents it from functioning effectively. Lemon is a citrus fruit that is rich in antioxidants, minerals, and vitamins, while garlic is a herb that is popular for its use as a culinary ingredient, but has for long been used by alternative medical practitioners in the treatment of several ailments. When these two ingredients are mixed, they can help in lowering bad cholesterol (LDL) levels in the body, this helps to prevent the risk of plaque buildup up in the arteries and also lower your risk of cardiovascular issues, such as; stroke and heart attack.

While there are commercial medications that are currently available to help you lower your bad cholesterol levels and help to cleanse your arteries of plaque buildup up, most of these drugs have very harsh side effects that can cause more harm than good to your health. It is advisable that you try out a natural remedy consisting of garlic and organic lemon, but only after consultation with your doctor.

Here’s what you need to prepare this amazing cardiovascular system boosting recipe:

Ingredients

·         Garlic juice – 1 cup

·         Organic lemon juice (fresh) – 2 cups

·         Apple cider vinegar (ACV) – 1 cup

·         Ginger juice – 1 cup

Pro-Biotics and Pre-Biotics

 

The winter holiday season is upon us. With that comes family gatherings and feasts, along with the indigestion that inevitably follows. Whether eating too much or eating foods we know aren’t healthy for us, this season can take a toll on almost anyone.

Digestive health is an issue that affects countless people worldwide. There are many drugs, supplements, and other products marketed at people as being able to improve digestion. One of the easiest ways to prevent digestive problems is by making sure you have a good balance of bacteria in your digestive system. A healthy digestive tract is estimated to have over 100 trillion microorganisms. These microorganisms (including many species of bacteria) break down food and convert it to nutrients we need, but when they’re out of balance, all kinds of health issues can arise.

An easy way to help your body through these digestively troubling times is to take a simple supplement called a “Pro-biotic”. In addition, there are “Pre-biotic” supplements and foods. So what are “Pro-biotics” and “Pre-biotics”, and what do they do?

What are Pro-biotics?

A pro-biotic is a supplement that you can take to add more good bacteria to your digestive system. They come in capsules which contain (usually) billions of bacteria which are packaged in a way to make it past your stomach acid and into your intestines, where they “colonize” and make their home. Once there, they help break down food which feeds the bacteria and also provides nutrients to you. In return, you give them a nice warm, dark place which is perfect for them to live in. Everyone wins!

Exercise and Cellular

Exercise is one of the essential keys to a healthy life. It is critically important for virtually every facet of health. Almost any disease or disorder you can name has at least a dozen studies that show the health benefits of regular exercise. It’s not always exactly clear why or by what mechanism exercising helps, but the benefits are pretty clear.

An article in Nature takes a look at

exercise and some research that sheds light on why exercise is so helpful. This

research suggests that exercise is key to the proper and healthy functioning of

lysosomes in our body.

So what are lysosomes and why do they

matter?

LYSOSOMES and CELLULAR RECYCLING

Our cells aren’t perfect. From time totime, they make mistakes while doing their work building proteins. Furthermore,in the course of normal cellular operation, there are waste products that needsome waste is generated in the process.to be removed. The food you eat and medicines you take all get metabolized and

The human body is a miracle ofefficiency and likes to reuse and recycle any useful ingredients it can use. Lysosomes are the part of each cell that digests (i.e. breaks apart) this cellular waste into its constituent parts allowingthese valuable components to be reused. Lysosomes are the parts of the cellmisshapen proteins, other dying or dead cells, foreign bacteria, and basically that usually perform this critical recycling by gathering up and digesting it saves immensely on energy used to dispose of the cellular “garbage” and anything else that could be useful. This is very efficient for the body becauserequires a much lower intake of the raw materials your cells need.

Lysosomes are clearly essential for ourwell being and exercise appears to be an important factor in boosting the activity of these lysosomes insideour cells. So exercise helps our cells to literally “take out the trash” by clearing away and reusing their cellular debris. By boosting the activity of lysosomes, exercise can make cells function better overall and evenprovide them with new raw materials.

4 Types of Headaches You Should Never Ignore

Headaches are not a rarity. Everyone experiences them at some point, and nobody enjoys them. Headaches can be a sign of a more serious health condition! Here are 4 types of headaches you should never ignore!

Whether you experience headaches often or on occasion, none of them are very fun. Headaches are extremely painful and can interfere with our abilities to carry out simple everyday tasks! But what exactly is a headache? Technically, A headache or cephalgia is defined as “a pain or ache in the head…It accompanies many diseases and conditions, including emotional distress.

The World Health Organization (WHO) reports that around 47% of adults worldwide will have experienced a headache within the last year. As well as being symptoms of other conditions, headache disorders can lead to the development of other illnesses.Depression is three times more common in individuals with severe headaches than in healthy people. Depression isn’t the only one either! Here are 4 types of headaches you should never ignore.

Tension Headaches

A tension headache is generally a diffuse, mild to moderate pain in your head that’s often described as feeling like a tight band around your head. A tension headache (tension-type headache) is the most common type of headache, and yet its causes aren’t well-understood. The pain is mild to moderate and manifests itself through a dull pressure or tightness in the forehead.

A Remedy That Returns Vision, Relieves Your Obstructed Colon and Removes Liver Fat!

There is a growing need for self-medication these days, as more people are aware of the dangers of conventional drugs and their harsh side effects. People are turning to natural solutions to solving their various health concerns. In the Western countries, it was as a result of a growing sense of frustration and the failure of modern medicine to solve a health-related problem, while in the third world the need for alternative medicine is bourne on the growing need for cheaper, yet effective healthcare.

You can treat yourself to a recipe that will help you to gain relief from several health issues with one major ingredient, simply known as beetroot. This vegetable is believed to be very effective in dealing with problems associated with human bones, heart, nervous system and blood. Beetroot is rich in nitric oxide and nitrates that can help to expand your arteries and in turn reducing your blood pressure levels, as a matter of fact it has been revealed that by consuming beetroot of about 500 grams daily, can significantly lower your blood pressure within a 6 hour period.

This veggie is high in dietary fiber which helps to combat indigestion and constipation, it is also know to lower bad cholesterol levels (LDL), as it is rich in betacyanin and flavonoids. These compounds will hinder any plaque buildup in your arteries and therefore reduce your risk of developing a stroke or heart attack.

THIS Common Drink Destroys Your Bones and is Full of Cancer-Causing Chemicals!

While the health risks of soda should be well-known by now, Americans are continuing to drink the dangerous, sugar-filled beverage in excess. There has been a slight decrease in sales thanks to those who say they are

actively avoiding it, but more than $75 billion worth of soda is still being purchased every year, leading to an increased risk of diabetes, obesity, tooth decay, heart disease and more. If you’re still battling a sugar addiction and haven’t kicked your soda habit yet, here are some amazing reasons why you should.

1. Soda Can Lead to Osteoporosis

Whether diet or regular, all sodas contain phosphates or phosphoric acid to give them their tangy flavor and improve their shelf life. Phosphoric acid exists in many whole foods, but too much can lead to heart and kidney problems, muscle loss, osteoporosis, and can accelerate the aging process. Too much phosphoric acid in relation to calcium intake can cause bone loss, and the caffeine in soda can interfere with calcium absorption. A diet that includes soda, diet or not, decreases bone density and raises your risk for osteoporosis.

2. Soda Causes Fat Gain

Danish researchers discovered that drinking non-diet soda leads to dramatic increases in fat buildup around the liver and skeletal muscles — both of which contribute to insulin resistance and diabetes. The study found that those who drank a regular soda every day for six months saw increases in liver fat, skeletal fat, triglyceride blood fat and other organ fat, along with an 11% increase in cholesterol. Not only does soda lead to fat gain and weight gain, it causes fat to build up in some of the worst places!

3. Soda Contains Cancer-Causing Additives

Artificial caramel coloring is a popular additive in many sodas to give them their brown color. This ingredient contains two contaminants: 2-methylimidazole and 4-methylimidazole. Both have been found to cause cancer in animals, and according to California’s strict Proposition 65 list of chemicals known to cause cancer, just 16 micrograms a day of 4-methylimidazole is enough to pose a cancer threat. Here’s the scary part: most popular brown colas, both diet and regular, contain 200 micrograms per 20 oz bottle.

10 Most Toxic and Dangerous Foods That Cause Cancer Which Should Never “Get In Your Mouth

Whatever it was said, these ingredients have been exposed to excessive preparation and the truth is that are not “genuine” nutrition what makes hard for the body to processing them. Some studies have shown that frequent consumption this food can develop to that to harm your health.

Flour

Although it doesn’t seems to be dangerous, but taken into the body, it causes body as same as sugar, it can pressure pancreas and  it influences on balance of the insulin level.

Every nutritive  of Wheat value is being lost during processing and also loses most of fibers. Only wheat is not that bad, but with processing makes its products bad. It is better to avoid its products.

Sugar

Sugar is also very bad for liver, pancreas and the digestive system and main it causes diabetes and obesity. Also it compromises nervous system up to 50%. But you should also know that not every kind of sugar is the same. Natural sugars, (consumed in moderate amounts) found in fruits or honey are beneficial.

Milk

You are probably surprised because we’ve grown up with drinking milk, especially we have been told it is good for strong bones. But nutritionist Patrick Holford stated that as we getting older, decreases ability of digestion of main component of milk, lactose.

Milk causes bloating, inflammatory illnesses, food intolerance and provides acidic environment in the body.

The fact is that it is treated with  warmth, anti-infection agents and additives. To avoid any health problems, try to use coconut or rice milk which are easier to process.

Donuts

Donuts prepared from unhealthy ingredients like flour and white sugar are dangerous combination for generally for health. If you eating them you will significantly increased risk of heart disease and diabetes, also.

Fast food

This food is prepared in a fast way and  it is very bad for our body. Not counting the . Eating fast food (highly processed meat, saturated fats and sodium) for every meal is very dangerous for health. Doctors in the Super-Size Me show, stated they are  seriously concerned about it.

Sodas

These drinks full with sugar and chemicals are not beneficial for body actually they can reduce level of some supplements in organism.

A study performed by The Cancer Epidemiology, Biomarkers and Prevention have shown that drinking 2 soft drinks in a week doubles increase of pancreatic.

American specialist, Dr. Joseph Mercola, claims that in only one container contain ten teaspoons of sugar and 30 to 55 mg of sulphites and caffeine.

The pop forms corrosive spends the key mineral stores in the body and weakens the bones. There is scientifically proven that consuming soft drinks makes trap to the cerebrum,  that triggers longings for even more sugar.

Processed meat

Processed meats full with sodium and nitrates is also dangerous for body health. The American Institute for Cancer Research have found that consuming processed meats causes colon cancer. Absorbed in body, nitrates are turned into nitrites that causes formation of nitrosamine (chemical that  causes cancer).

Potato crisps

Potato exposed to high temperature is forming acrylamide that can be carcinogen. Dale Hattis researcher and professor at Clark University in Massachusetts stated that acrylamide causes cancer. Potato crisps are high salted  and with fat, contain great amounts of sodium, responsible for increasing levels of cholesterol, blood pressure which can lead to brain stroke and heart attack.

Also in  2005 study published in The Cancer Science magazine have shown that diet high in salt can lead to gastric cancer.

Canned soups

Canned foods are confused with healthy food, but they are full with salt and many cans of soup contain up to 890 mg of sodium which is full  recommended daily dose.

If body has more sodium than it needs, it retains water that increases the blood pressure which leads to heart attacks.

Margarine

Margarine contains trans-fats which our body cannot process and increased the level of cholesterol causes damage of blood vessels. This kind of foods ingested in body, creates toxins in our system, and it is severe stress for liver. The Natural Health Hub recommends consuming of natural food and to avoid margarines.

Source: My Healthy Life Vision

FIND OUT WHAT YOUR URINE COLOR TELLS ABOUT YOUR HEALTH

Your urine consists of several inorganic and organic compounds and minerals, which includes – potassium, urea, dissolved ions, creatinine, sodium chloride and about 95% of water. It is estimated that about 2 million red blood cells are produced by the human body on a daily basis. These red blood cells are also recycled and when the old red blood cells in your body is broken down, it creates a biochemical by-product known as urobilin, which is what gives your urine it’s normal yellow color. Here’s what the different urine color you have says about your present state of health and well-being.

Colorless And Transparent Urine

A clear or colorless urine simple means you are over-hydrated. Being over-hydrated is a less problem than being dehydrated. However, over-hydration can cause your blood to have a chemical imbalance. It can also lower your electrolytes and other essential salt in your body.

Urine That Has A Light-Yellow Color

When your urine is a light yellow color, it simply means you are properly hydrated.

Having A Cloudy Urine

If you have cloudy urine which appears like champagne, it could mean that you have a bladder infection. The protein, tissues and mucus are coalescing and breaking down thereby causing you to have an unclear urine.