Believe with a Strong Belief

Many a times, we get showered down by passing comments from people on the things we do. In whatever you do, be it network marketing or holding a salaried job, you need to have a strong belief. A Strong Belief in the company, the system, your products and services. This will then keep you going strong when times are hard.

But how strong a belief is strong enough? Well, read the following story...

Tom and Jane are a married couple. Tom loves to read and watch anything related to vampires. He loves vampires to the extent that one day, he revealed to Jane that he was a vampire and only wanted to drink blood for dinner.

Jane then opened the windows and allow the sun rays to shine in. Tom immediately hid below the dining table and shouted for Jane to shut the windows. "I am a vampire. I will get burnt by the sun!"

Jane began to get worried with her husband. Finally, she decided to bring him to a psychologist. Tom wore a hood and sunglasses to avoid contact with the sun. The psychologist then told Tom, "Vampires do not have blood in their bodies. Now let me see whether you have it."

The psychologist then used a syringe to extract blood from Tom. To everyone's amaze, Tom yelled, "Wow! New Discovery! Vampires do indeed have blood in their bodies!"

A Strong Belief is what Tom portrayed. Even when everyone around you proves that what you are doing is wrong and cannot work out, you go on to believe. Believe with a Strong Belief.

How do you believe with a strong belief?

Well, in the network marketing context, attending more of the product training and systems training would give you a clearer picture of the whole platform. Ask questions and get them resolved. Set yourself a target and no one shall sway you from your path. With a strong belief, you can then prevent yourself from accepting failure easily...

Why some failed in networking?

Networking is not an easy journey. This is the business of rejections because not all are open-minded to networking. Networking has a derogatory word attached to it. When networking is mentioned, what comes to people’s mind is pyramiding or scam. This is because of the bad image some other MLM companies have brought to MLM industry. That is why it is advisable that you research first the background of the company before you joined. But there are companies who withstand the wear and tear of time like Amway. Amway is 50 years in the networking business and still going strong.

Just like distributors, they also come and go. Those who stayed, withstand the wear and tear of time and those who go usually, are not persistent with their goals. They are type of distributors that cannot stand rejections, so they quit. Not only rejections are the cause of their failure. These are some of the reasons basing on my observation.

1. Juan was hyped to join the business company. Meaning to say, Juan joined the business because the sponsor was so persuasive to the point of exaggeration that Juan signed-in. 

2. After Juan joined the business, the sponsor told Juan to just keep on making a prospect list and bring them to the office to listen to the business presentation. After following what the upline said, Juan invited his friends, relatives, officemates, etc only one came to listen to the business opportunity. Juan was told again and again to keep on inviting but this time no one came. So Juan quit in just 3 months time.

3. Juan was promised that he’ll be given downlines but since the sponsor is not a good leader and also finds it difficult to sponsor other people to join his team, Juan was not given a downline.

In networking, it is a two way processes

1. Invest your time, coaching and mentoring a new member of your team on how the business works and

2. The new member should also invest their time listening and learning for him to know  how the business works.

Without these two way processes, the team will not grow. In networking two things are important here, selling and power of leveraging. Leveraging means you are duplicating yourself through the time and efforts of other people. Once your team is growing, your earnings are also growing.

Let us be professional in networking. No hype or be pushy just to persuade someone to join your team because you want to earn money. Invest yourself first as a leader and everything follows.

I am not good in hyping but I am good in coaching & mentoring.

I hope you learn something.

6 Reasons Why Diet Is More Important Than Exercising For Weight Loss

For years now, exercise and physical exertion has been championed as the most effective vehicle for driving pronounced weight loss. While a viable exercise regime is certainly important and also capable of boosting productivity and easing stress, it is actually your diet that drives sustained weight loss.

If you are not convinced, here are the main reasons why diet is more important than exercise, along with some steps you can take to benefit from this.

1. Exercise alone cannot drive significant weight loss

Studies have proven that exercise alone cannot drive significant weight loss, primarily because the majority of us unknowingly compensate for the calories that we burn by being more physically active. Whether this is in the form of excess snacking or grab-and-go food choices, our subconscious eating habits can easily counteract the benefits of even the most strenuous daily exercise regime.

To negate this, commit to keeping a food diary that lists every single calorie that you consume (along with the intake of sugar and saturated fat). This will make your food choices abundantly clear and highlight any areas for immediate improvement.

2. Exercise increases your appetite

We have already touched on how regular exercise can trigger subconscious eating habits, and this is based on research which suggests that physical exertion actively increases your appetite and metabolism. Such studies have confirmed that those who adhere to rigid exercise regimes also tend to increase their calorie intake simultaneously, gradually negating the impact of their workouts over time.

To avoid this, restrict your diet at the start of your weight loss drive in a bid to optimize the impact of your exercise. Remember that feeling hungry is an inevitable side effect of losing weight and changing your dietary habits, so keep this in mind at all times. Then, you should only consider increasing your calorie intake as you increase the frequency or intensity of your workouts, while also regulating your snacks and meals throughout the course of an average day.

3. An increase in physical activity has not countered rising obesity levels

Between 2001 and 2009 in the US, the percentage of people who engaged in physical activity increased noticeably. This did not prevent the rise of obesity among US adults during the same period, however, which confirms that exercise is not enough to prevent weight gain or the onset of chronic dietary conditions.

This is a difficult challenge to circumvent, but it can be achieved by reviewing the nutritional values of every meal and snack that you consume. This will help you to regulate the amount of saturated fat and sugar that you eat on a regular basis, improving your overall health and optimizing the impact of any exercise that you undertake.

4. Food is the fuel source that drives exercise

Many people misunderstand the relationship that exists between food and exercise, but the fact remains that the former is an underlying fuel source that drives the latter. Without the right caloric intake, energy, and nutrients in your body, it is impossible to exercise effectively and achieve the weight loss that you desire.

You can benefit from these dynamics by ensuring that you fuel your body with the right foods to optimize your energy levels. Bananas and lean white meats are both excellent sources of natural energy, for example, and their consumption can help you to achieve your fitness goals and lose weight consistently.

5. Short-term weight loss is also driven by diet

We have focused on long-term results so far, but we live in an age where technological advancements and the pace of modern life have made us increasingly impatient. This drives the need for short-term results too, but even then diet is the most influential factor in driving rapid weight loss.

Experts estimate that weight loss generally consists of 75% diet and 25% exercise, while the former also holds the key to your efforts. Analysis of more than 700 weight loss studies underlined this, revealing that the majority of people saw the most obvious short-term results through eating smart and dieting. Keep this in mind when losing weight, as you initially focus on shedding excess calories before you consider undertaking cardiovascular exercise and toning regimes.

If You Want A Better Sleep, Do These Things 30 Mins Before Bed

Sleep is one of the most essential elements that helps to shape our life. Without sleep, one is likely to suffer from fatigue, loss of concentration, physical ailments or psychological trouble. With the fast paced life that we all have, much of the time it is impossible to acquire the desired amount of sleep, leaving us weary by midday. It also makes us sleepy, and unable us to finish the works at hand properly.

There are multiple things you can do 30 minutes before bed. These things will assist you to a peaceful, sound sleep–something that we all require at the end of the day. First and foremost, before bed, one must not worry about whatever the stresses of the day. Or worry about your incomplete work, or things that will keep you awake. It is advisable to, as people say, sleep like a log.

This is not only about adults; children and younger individuals need their basic sleep as well for a healthier lifestyle. Here are some things you can do before bed if you want a better sleep.

Warm bath.

This applies to everyone regardless of age. Only keep in mind that since it is night time, it is better not to wash the hair. It will take more than half an hour to dry properly. A warm bath has the ability to de-stress you, helping you feel fresh. This freshness is effective to pull sleep over you. Have you noticed how babies tend to fall asleep right after a shower?

Be comfortable before bed.

After a warm bath, it is always advisable to wear fresh and comfortable clothes. Personally, I always feel comfortable in old clothes, that are nearly tearing apart. You know what I mean, right? Washed clothes that are loose fitting and soft are agreeable, making your skin breathe freely. Another way to be comfortable is to rub some lotion on your body. The sweet smell eases your brain. Also, brush your hair. Brushing makes your hair roots stronger, healthier, and tangle free.

Massage some light oil.

Light oil, or grease free oil has a special effect on relaxing the body. It is quite similar to the effect a warm bath has. Aromatic oil like almond, lavender, coconut, or even baby oil can be rubbed half an hour before bed. You can gently massage some oil on you and your baby’s hair. For you, take a shower in the morning. As for your baby, they can leave it as long as you want to. Of course, there is another benefit: you will get soft, bouncy, and manageable hair in the morning!

Meditate.

Meditation is a great way to relax your body and soul. If you know how to meditate, just do it for 30 minutes before bed. It will have a calming effect on you and will put you to deep sleep. If you have never meditated before, simply download some free tracks from online and follow the instructions. If you don’t have enough time for that, then allow yourself to do it on your own. Close your eyes, and follow your breathing. Breathe deeply, in and out. Focus all your attention to your breathing only. Divert your mind if you can’t concentrate. Practise this for few days, and you’ll be able to do it with ease later.

What is business networking?

What is business networking? The first question that we asked first when we heard about it! Some are skeptical about business networking because of misconception and misconstrued this as a pyramiding. It is in this juncture that business networking should be expounded to give a profound perspective.

I researched what is the best explanation on the net and I love how Larry James explains the subject matter. Larry James knows networking! He is one of the foremost thought leaders on the quantifiable value of building business relationships through networking. He will help you get the BUZZ going!

Networking is about building supportive personal and business relationships; it's consistently meeting new people and making new friends, sharing ideas and having lots of fun in the process.

It is the reciprocal process of exchanging, leads, recommendations, and other valuable information, through networks of established relationships, in an effort to make business processes easier and more profitable.

It helps to establish referral networks, bolster name reputations and business branding, gain recognition and credibility, and strengthen relationship assets. Networking fuels business growth and can help further your career.

It assists you in benefiting from who you know by leveraging your relationships to increase business opportunities, advance your career, make new contacts, and much more."

"You will get all you want in life if you help enough other people get what they want." - Zig Ziglar

Power networkers effectively use "word-of-mouth" strategies in creative ways to attract new customers and meet new people. Word-of-mouth marketing works because it is initiated from trusted sources and shared through a network of friends, family and acquaintances. It's also called "creating Buzz."

Referrals and recommendations are the most effective and the least expensive form of developing new business and obtaining business leads. To be effective in networking, you must be an investor in relationships. This site will help you master the skills necessary to effectively utilize existing connections and cultivate new ones.

6 Things That Will Happen When You Start Drinking Coke Every Day

Ever since the 1830s, the consumption of soft drinks has steadily increased, with technological advances of the past few decades only making things worse. Policy makers and health care providers realized that the high consumption of sugar-sweetened carbonated beverages belongs to that category of dietary behaviors that has been identified as an important issue to address in the prevention and management of obesity and other related diseases.

If drinking Coca Cola or other soft drinks is part of your daily routine, prepare to experience the following:

1. You’ll unconsciously influence your dietary choices

When your parents told you to drink milk because it was healthy, they told you so because milk is truly a rich source of protein, calcium, magnesium, phosphorus and vitamin A. However, numerous studies have indicated that a high level of soft drink consumption (especially coke), is associated with the displacement of healthier food and beverage choices. What this means is that if people are drinking coke on a regular/daily basis, they are more likely to be deficient in a large number of vitamins, minerals and dietary fibres due to their dietary choices (Harnack et al. 1999; Ballew et al. 2000).

As a matter of fact, other longitudinal studies at the population level have found that milk consumption has decreased over time and that this has directly correlated with an increase in soft drink consumption (Lytle et al. 2000; Blum et al. 2005; Striegel-Moore et al. 2006).

Conclusion: The displacement of milk and reduced intake of calcium as a consequence can easily have short-and long-term implications for overall bone health, so make sure that you limit your intake of Coke to 1 small cup a day, or even less/none if possible.

2. You’ll likely develop dental caries and dental erosion

The regular consumption of soft drinks has also been associated with enamel erosion and dental caries due to their large sugar content and high acidity. In a joint report conducted by the WHO and FAO in 2003, evidences indicated a close relationship between soft drink consumption and risk of dental erosion to be ‘probable’ while the evidence pertaining to free sugars causing dental caries were found to be ‘convincing.’

A recent review of soft drinks and dental health concluded that it is the low pH of these drinks that may lead to the erosion of enamel surface while the high sugar content is believed to be metabolized by plaque micro-organisms to generate organic acids that bring about demineralization leading to dental caries (Tahmassebi et al. 2006).

The True Power Of The Mind

Have you ever taken a second to ponder how incredibly powerful and effective the mind is? We are usually quick in identifying those who are positive beings as well as those who live in the confines of fear and negativity. Whether the mind generates positive or negative thoughts, those thoughts directly contribute creating the day-to-day reality we experience, which in turn affects whether we achieve greatness or sink well below the surface. We were created to reach mental and physical levels far beyond the imagination, but only if we become bigger than our fears and negativity.

Hara Estroff Marano, editor in chief of “Psychology Today” magazine, reports that the average person produces anywhere between 25,000 and 50,000 thoughts per day. Think about it this way, a person generates more thoughts than there are minutes in a single day! Familiar thoughts include those which are positive and self-affirming, reflections of what we need to do for the day, and those which are filled with worry and fear.

Keeping in mind the thousands of thoughts that enter our mind in a single day, it is beneficial to understand that our thoughts are intrinsically and directly linked to our actions. For example, if we allow our mind to think negative thoughts, we will naturally remain more pessimistic and live a more un-constructive lifestyle. Since thoughts directly affect our actions, we then carry ourselves in a negative or sloppy way. Having an adverse mindset literally weakens the immune system, drains the body’s energy and dwindles hopes and aspirations.

In today’s society, we tend to chase after and acquire the tangibles in order to live happier and more confident lifestyles. But, there is nothing more powerful than a changed mindset. If we change everything on the outside without adjusting our inward being, the same practice will continue over and over again. By thoroughly switching our thinking to a manner that is more positive, we will actually live our lives and carry ourselves in a more influential way. The power of positive thinking can change circumstances and allow us to conquer anything we set our minds to.

In order to take hold of an improved way of thinking, we need to first work on our inner being. Following these four tips can help you on your journey to renewing your mind:

1. Understand the importance of thought. You can begin to understand its significance by researching via the Internet or reading books and magazines that relate to the mind.

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Mosquitoes: The Most Dangerous Animal on Earth?

Mosquitoes are perhaps the most dangerous animals in the world. They are the primary vectors for major human diseases such as yellow fever, malaria and dengue fever.

Mosquitoes infect humans with the Zika virus, yellow fever, dengue, malaria, and other diseases. Why are they so dangerous and what’s being done about it?

Mosquitoes have bedeviled humans for centuries, spreading disease and death to millions. Today, the latest plague they bring is the Zika virus.

“Mosquitoes are perhaps the most dangerous animals in the world,” Omar Akbari, PhD, an assistant professor of entomology at the Center for Disease Vector Research at the University of California Riverside, told Healthline. “They are the primary vectors for major human diseases such as yellow fever, malaria, and dengue fever, which together infect hundreds of millions of humans worldwide and kill millions each year.”

The World Health Organization, he added, reports that more than 50 percent of the world’s population is presently at risk from mosquito-borne diseases.

Mosquitoes are perhaps the most dangerous animals in the world. They are the primary vectors for major human diseases such as yellow fever, malaria and dengue fever.

Omar Akbari, University of California Riverside

Zika and other insect-borne diseases are traveling quickly with new reports every week.

On February 2, Texas reported a case of Zika infection transmitted by sex, rather than by a mosquito bite. The patient was infected after sexual contact with someone who had returned from Venezuela, where the virus is spreading.

On February 9, the big island of Hawaii declared a state of emergency to deal with an outbreak of dengue fever, spread by infected mosquitoes. Since October, 250 cases have been confirmed on the island.

Mosquitoes Tough to Fight

Current methods of preventing mosquito-borne diseases are highly inefficient, Akbari said.

While crucial mosquito research is under way in university labs, the U.S. Centers for Disease Control and Prevention (CDC) is also engaged in the global war against life-threatening diseases.

Dr. Lyle Peterson, MPH, leads the CDC’s fight against insect-borne diseases. Peterson is director of the Division of Vector-Borne Diseases in the National Center for Emerging and Zoonotic Infectious Diseases in Colorado.

The center supports the CDC’s mission to protect the American public from exotic and domestic bacterial and viral pathogens transmitted by mosquitoes, ticks, fleas, and other vectors.

Peterson told Healthline that the Zika virus was discovered in the mid-20th century in Africa.

“In 1947, the virus was first isolated from a rhesus monkey found in the Zika forest of Uganda,” he said. “Before 2007, at least 14 cases of human Zika virus disease had been documented in the literature, although other cases were likely to have occurred and were not published.”

Read More: Dengue Fever Outbreak in Hawaii May Last Through Summer Tourist Season »

Mosquitoes Are Effective Transmitters

Since Zika was first reported in Brazil in 2015, cases have exploded in 24 countries or territories. The virus is spreading rapidly because mosquitoes are more effective transmitters of disease than even flies.

“Mosquitoes spread disease-causing agents, not the disease,” Peterson said. “They bite people to consume blood. Feeding allows the mosquito to produce eggs. When feeding, a mosquito pierces the skin like a needle and injects saliva into a person’s skin. This allows the disease-causing agent – for example, the Zika virus – into the site.”

22 Reasons To Never Give Up

1. As Long As You Are Alive Anything Is Possible

The only valid excuse you have to give up is if you are dead. As long as you are alive (and healthy and free) you have the choice to keep trying until you finally succeed.

2. Be Realistic

The chance of mastering something the first time you do it is almost non-existent. Everything takes time to learn and you will make mistakes. Learn from them.

3. Michael Jordan

Arguably the best basketball player of all time. He attributes his success to all his failures. He just never gave up even when he knew he had missed over 300 shots and had missed the winning shot of the game many times. Every time he got knocked down he got back up again.

4. Lance Armstrong

Lance was diagnosed with serious cancer that had spread throughout his entire body. He had cancer cells the size of golf balls in his lungs. Despite all odds he overcame the cancer and set out to win the Tour de France 6 Consecutive years in a row.

5. Muhammad Ali

“Float like a butterfly, sting like a bee”. Muhammad Ali is one of the best boxers the world has ever known. He suffered only 5 losses while having 56 wins and was the first boxer to win the lineal heavyweight championship three times. This is a guy who literally knows how to get knocked down and get back up.

6. The Man Who Created The Marathon

Very long ago an Athenian herald was sent to Sparta to get help when the Persians landed in Greece. It was said that he ran 240km in 2 days and after that he ran 40km to announce the victory of the Greeks only to collapse and die on the spot from exhaustion. If you ever feel like things are difficult, imagine what it would be like to run 240km in 2 days. (Don’t try that because you might die from it, but use it as an inspiration).

7. Chris Gardner – The Pursuit of Happiness

Have you seen the movie “The Pursuit of Happiness”? It is based on the life story of Chris Gardener, a man who went for the lowest of the lows in an environment where most people would give up (no money, no job) to the highest of the highs (A millionaire with his own investment firm). If you ever think about giving up, watch this movie!

8. Kanye West

I’m pretty sure you have heard of the rapper Kanye West. Read his story. He is a big inspiration for me and proves that you can go from having very little to being among the most famous and respected people in the world.

9. Nelson Mandela

Campaigned for justice and freedom in his South Africa. Spent 20 years in jail for his opposition to apartheid. On release he healed the wounds of apartheid by his magnanimous attitude toward his former political enemies.

10. You Are Strong

You are stronger than you think. One little setback is not enough to stop you from achieving your goals. Neither are 10 or 100 or 1000 setbacks.

11. Prove Yourself

You don’t want to be known as someone that is weak and gives up. Go out there and prove yourself to the world and to yourself. You CAN and WILL achieve what you set out to do. The only time you fail is when you give up.

12. Has It Been Done Before?

If someone else can do it then so can you. Even if it is only one other person in the world that has achieved what you have set out to achieve, that should be reason enough for you to never give up.

13. Believe In Your Dreams

Don’t sell yourself short. In life there are going to be many people who will try to bring you down and tell you what you want to achieve is not possible. Don’t let anyone destroy your dreams.

Are You at Risk for Antibiotic Resistance?

Using hand sanitizers like they’re going out of style (unfortunately, they’re not) and popping antibiotics at the very first sign of an illness. Yes, without knowing it, many people practice antibacterial overkill.

Although the dangers of antibiotics are becoming more known today, many people remain confused or misinformed about when and when not to take prescription antibiotics.

According to the World Health Organization (WHO),

Antimicrobial resistance threatens the effective prevention and treatment of an ever-increasing range of infections caused by bacteria, parasites, viruses and fungi. It is an increasingly serious threat to global public health that requires action across all government sectors and society. Antimicrobial resistance is present in all parts of the world. New resistance mechanisms are emerging and spreading globally.

What Causes Antibiotic Resistance?

Antibiotic resistance is primarily caused by repeatedly using antibiotics, which increases the formation of drug-resistant bacteria.

Each of us is made up of trillions of tiny bacteria, some of which are beneficial and essential to our survival, while others are harmful when left unmanaged. Every time you take antibiotics, you essentially kill off “good,” sensitive bacteria in the body that have the important role of reducing and balancing the harmful bacteria. While taking antibiotic treatments, resistant bacteria and germs might be left to grow and multiply quicker without the presence of the good bacteria needed to combat them.

Antibiotic resistance occurs when bacteria change in some way that causes them to become unaffected by prescription drugs, chemicals or other antibacterial agents. This is a serious risk, because these drugs are intended to cure or prevent infections, but they wind up being useless and ineffective.

How do bacteria actually outsmart antibiotics and become “resistant”? There are a few ways this happens: Some bacteria develop the ability to neutralize the antibiotic, others pump the antibiotic out of the body rapidly because it can be effective, and others change their attack site to another location in the body.

Bacteria that were once susceptible to an antibiotic can mutate and essentially change DNA and genetic material to build their defenses. Even if a very small amount of bad bacteria become resistant, they can then multiply and replace all the bacteria that were killed off. All of these methods allow the harmful bacteria to continue to reproduce and cause harm.

Smart use of antibiotics is the key to controlling the spread of resistance. While antibiotics are needed at times to treat serious bacterial infections and certain life-threatening diseases, they’re not the proper, or only, treatment method for things like common viral infections, the common cold, most sore throats and the flu. There are natural steps you can take to beat the cold or flu and sore throat remedies for fast relief, in addition to many more ways to treat afflictions without antibiotics.

Today, millions of unnecessary antibiotics are prescribed every year for these types of conditions when they aren’t fully needed.

Top 10 Reasons Why Morning Walks are Super Important.

Do you feel exasperated at the blitz of being asked to get up early and go for a walk?  Presumably yes, but it is expedient to do so as it is definitely going to prove you benignant enough. No matter, morning walks are grueling most of the times, but they will certainly be kind enough to you in futurity.

Morning walks are believed to be very important and consequential. It is based on the adage: “No pain no gain”. You have to abide by the pangs of waking up early for a morning walk, which will help you lead a hale, hearty and robust life.

Morning walks are validated as the most significant of all physical exertions. There are no impending dangers hovering over it. It is unquestionably and perfectly safe and harmless for everyone, irrespective of their age.

Here is a list of 10 reasons why we believe that morning walks are very important.

10. Weight loss:

Loss in one’s weight is what every individual urges and desires for. It becomes much more applicative in case of food lovers,  also termed as “Foodies.” It becomes a heavy task for them as it is heart breaking for them to leave the delicious food in front of them and most of them do not really bother about walks. But, this seems to be a bad idea. It is advisable to take the pain of a morning walk and redeem the gain of healthy life. Morning walks are proved to be great accelerators in reducing your weight.

The consciousness of health that every person is part of, seems to be unavoidable. Due to the increasing ailments and diseases, people have accepted the advantages of morning walks and decided to remain healthy. Moderate weight is an important factor for every individual as obese people tend to fall into the hands of serious illness including that of heart. Therefore, morning walks are necessary for weight loss which in turn gives you a bouncing life.

9. Keeps you energetic and dynamic:

Morning walks are  source of ample and proficient energy.  A simple walk in the morning can make your whole day peppy. You remain far from the torpor routine and behave much more actively than you do when you let go the walks. The reason behind your feeling energetic is that after a brisk walk the circulation of you blood becomes absolute and appropriate. This is the need of every body to stay fit and healthy.

8. Immunity booster:

Morning walks undoubtedly boost your energy. You take yourself for a brisk walk, inhale more of oxygen, exhale the toxic elements and thus purge your body of the banes, there by turning yourself into healthy person. It is not always like” boost is the secret of our energy”, it is also brisk morning walks which becomes the sneak of your energy. Your body’s immunity increases manifold once you start believing that morning walk pangs are better than health pangs. All you have to do to boost your immunity is go for a morning walk and stay fit.

7. Reduces risk of heart diseases:

Morning walks are like heart curers. when you make it a habit to move out in the morning for the sake of your health you reduce the risk of heart diseases manifold. It is also because of larger amount of intake of oxygen which resultantly purifies the blood, decreasing the risk of diseases. Morning walks have also be proven healthy for heart as it burn down extra and undesirable fats of the body which in turns maintains the cholesterol level in the body. This process reduces the risk of heart diseases to a great extent.

6. Say no to hypertension:

If you are a regular morning walker, you reduce the risk of being a hypertension patient to a great extent. Morning walks are an aid to control and improve the circulation of the body. The proper circulation turns to maintain the blood pressure of your body, letting you avoid your being a hypertension patient. If you just follow the beats of morning walks you can trustfully say no to hypertension and your tension of being a hypertension. Just a brisk morning walk can make you stress free and disease free, say yes, and live free.

5. Brain power:

You probably possess a sharp brain if you go for a morning walk. The proper circulation and increased oxygen supply in the body provides your brain a dose of brain booster. You are kept away from being absent minded if you are a habitual  morning walker. You remain active in all spheres throughout the day and are able to facilitate your brain with proper work. These are all resultants of a morning walk.

6 Habits To Largely Improve Your Memory and Brain Power.

Would you like to become smarter? Remember things easier? Increase your brain’s overall strength? Good news! I’m going to show you six things you can start doing immediately that will improve your memory, strengthen your cognitive abilities and make you smarter!

Before I start with the six, I must tell you about the one thing that relates to all of them…being mindful.

The most important thing you can do to increase your brain power and memory is to be mindful.

This is basically paying attention on purpose. Being mindful is scientifically proven to increase the gray matter in your brain. Gray matter allows you to think clearer and remember more. The reason I don’t have mindfulness as one of my points is because you have to be mindful to do any of these things!

Maximize Your Sleep Cycle
We sleep 1/3 of our life, or at least we are supposed to. When we sleep, we go through a cycle which include 3 stages. Each stage is 30 minutes (90 minutes per cycle), and the cycle repeats itself throughout the night. The first stage is light sleep, the first 30 minutes, and this occurs when we first fall asleep. The next stage is deep sleep, between 30-60 minutes, and in deep sleep our body heals itself. It does this by releasing the hormone HGH which repairs what the body needs repairing. If you are sore from working out, this is the stage that makes you not sore in the morning.

The final stage, or Stage 3, is the famous REM stage which occurs between 60-90 minutes. This is the stage that repairs our brains. REM is known as the dreaming stage, but is also the stage where it categorizing your thoughts and memories. During the night the cycles treat different stages with different priorities.

Your body is the first thing to heal and then it moves to the brain. This is why they say it is crucially Important to get 7.5 – 9 hours of sleep a night. The average American gets 6.8 and lives in a sleep debt most of their life.

Implementing – Do your best to get 7.5 hours of sleep and if you need to take a nap, take one! If you are one of those people that think sleep is weak and you run just fine on your 6 hours, try getting 7.5 and see how efficient you are, how much better you feel, and notice how good your mood is throughout the day!

Maximize Your Food Intake
You get out what you put in! If you want your car to perform at its best, you put in high octane fuel. If you want your body and brain to perform at its best, you put in high octane food. Begin by cutting down on the amount of food you consume at one time. If you normally eat three larger meals, cut those down to six smaller meals throughout the day. Our brain works best with 25grams of glucose at one time…that is basically a banana. There are also plenty of foods that release hormones like dopamine that make us feel good. Some say two handfuls of cashews equals an antidepressant pill. Although they may be a stretch, why are you not snacking on cashews all day?

Implementing – First, cut down on the size of the meals you are eating! Next, simply think about what you are putting in your body. Everything you put in makes your feel differently, so put in the good stuff! Finally, if you are not sure, look it up. Google is at your fingertips, so use it… your body and brain will thank you!

Write it Down
When you physically write things down your brain looks at it differently than if you type it into your phone or computer. When you actually write it down, it cements it into your brain. When I was in high school I wasn’t a very good student and when it came time to take tests, I always made cheat sheets.

The fascinating thing was I never used them. About an hour before the test, I would look at the possible questions and write down the answers on a small piece of paper. I would then put the paper in my pocket and plan on pulling it out when it was time to retrieve the answer. The thing was, when I would read a question, the answer would come right to me because I had just written it down. I could visualize how I wrote it, and where I wrote it down on the cheat sheet.

7 Benefits of Smiling and Laughing that You Didn’t Know about

Smiling and laughing can have a positive effect on your well-being, but as you make the transition from child to adult, you often tend to lose the habit of indulging in these behaviors. A good example of this is a children’s playground: You often see the kids running around, constantly laughing and smiling as they enjoy living in the moment, while the parents sit around the edge, full of the stresses that modern life can bring, with the occasional grin breaking their otherwise serious facial expressions. Adults can benefit from taking a lead from children and making more room in life for smiling and laughter.

Research has shown that there a number of health benefits contributed to smiling and laughing. In addition to improved health, these simple facial expressions and common human behaviors can have a distinctive positive affect on other factors all areas of your life. When you smile and laugh, a number of physiological changes occur in your body, mostly without you being consciously aware of it happening.

7 Benefits of Smiling and Laughing

1. Neurotransmitters called endorphins are released when you smile.

These are triggered by the movements of the muscles in your face, which is interpreted by your brain, which in turn releases these chemicals. Endorphins are responsible for making us feel happy, and they also help lower stress levels. Faking a smile or laugh works as well as the real thing—the brain doesn’t differentiate between real or fake as it interprets the positioning of the facial muscles in the same way. This is known as the facial feedback hypothesis. The more we stimulate our brain to release this chemical the more often we feel happier and relaxed.

2. Endorphins make us feel happier and less stressed.

They also act as the body’s natural pain killers. For sufferers of chronic pain, laughing and smiling can be very effective in pain management, as can laughing off the pain when you bump an elbow or fall over.

3. While the release of endorphins is increased, the stress hormone cortisol is reduced.

Cortisol is more active when we feel stressed or anxious and contributes to the unpleasant feelings we experience, and by lowering it we can reduce these negative feelings.

4. Laughing expands the lungs, stretches the muscles in the body and stimulates homeostasis.

This exercises the body, replenishing the cells from a lungful of oxygen and gaining all the benefits of exercising the body.

5. A good laugh can be an effective way to release emotions.

A good laugh can help you release emotions, especially those emotions that you might bottle up inside. Everything looks that little bit better after a good laugh and life can be seen from a more positive perspective. Smiling and laughing have positive social implications as well.

6. Smiling is an attractive expression, which is more likely to draw people to you rather than push them away.

Smiling makes you appear more approachable. Interaction with others is easier and more enjoyable when smiles and laughs are shared, and these behaviours are contagious, making others feel better too, and make you a more appealing and attractive person to be around. This in turn will have a positive effect on your well-being.

7. A happy, positive expression will serve you well in life.

This is particularly true for challenging situations such as job interviews: a smiling, relaxed persona indicates confidence and an ability to cope well in stressful situations. This will also be of benefit in your career, building healthy relationships with colleagues and being seen in a favourable light by your employers.

The Obstacle In Your Path

Long ago, in a land not so far away, a King had a large boulder placed upon a roadway. He then hid himself and watched to see if anyone would remove the huge stone.

To his surprise, many of the King’s wealthiest merchants came along and simply chose to walk around it… Many loudly blamed the King for not keeping the roads clear, but no one even attempted to move this massive hindrance out of the way.

By and by, a peasant came along carrying a load of vegetables. Approaching the boulder, the peasant laid down his burden, and tried to move the stone to one side of the road. After much toil, pushing and straining, he finally succeeded.

As the peasant picked up his load of vegetables, he noticed a purse lying on the road where he had displaced the immense rock… The purse contained many gold coins, along with a note from the King indicating that the gold was for the person who removed the boulder from the roadway.

That day the peasant learned what many will never understand—that every obstacle presents an opportunity to improve one’s condition. Indeed, it could be argued that all of us have something in our way… And, too, all of us have the same choice—accept things as they are, or make a change. Now that you have been introduced to our business, that choice belongs to you….

Is Skipping Breakfast a Good Idea? It’s All About Meal Timing

We’ve all heard it before: “Breakfast is the most important meal of the day.” For decades, health authorities have linked a solid, healthy breakfast with better overall health and weight management.

The idea is that a balanced breakfast helps kick-start your metabolism after you’ve been “fasting” (and sleeping) all night, prevent blood sugar imbalances, reduce hunger, and make it more likely that you’ll eat less and stick to a healthy meal plan later in the day. All of these factors have given breakfast a reputation of helping you to lose weight fast.

But lately, the trend of intermittent fasting — eating an early dinner, and then not having a meal until after noon the next day; in other words, skipping breakfast! — has taken off and confused many people about what’s better for their health as well as weight loss efforts.

The big-breakfast approach works for many people, especially those who like to exercise in the morning and need to refuel with a healthy breakfast afterward. If you’re a “morning person” and someone who loves waking up for breakfast, chances are you can’t imagine being any other way. And if that’s the case, you’re in good company because there’s plenty of research that’s found breakfast, especially when breakfast is full of protein foods, can be beneficial and the best time of day for a big meal.

As researchers from one 2013 study published in the American Journal of Nutrition put it, “Breakfast leads to beneficial alterations in the appetitive, hormonal, and neural signals that control food intake regulation.” (1) A large clinical review done by the Medical University of Warsaw Poland looked at 13 studies to investigate the impact of eating breakfast on weight gain and consistently found that people who regularly eat breakfast had better protection against becoming overweight or obese than breakfast-skippers. (2)

That being said, skipping breakfast is still common among children, adolescents and some adults, too, who skip breakfast as a common, unhealthy way to lose weight. And we know that many who do eat breakfast most days of the week might not choose the best things to eat.

The Benefits of Eating Breakfast

Feel like you’re not very hungry in the morning, but then you can’t stop eating come nighttime? Eating a bigger breakfast might work to solve the issue.

Skipping breakfast often leaves people overly hungry so they’re more likely to make poor decisions when it comes time to eat lunch. Eating a balanced, substantial breakfast can help you avoid eating too much at your next meal and snacking on unhealthy foods throughout the course of the day due to low energy, low blood sugar and low nutrient intake.

These are the primary reasons breakfast is said to be the best time to eat for weight loss. Fill up on the right foods upon waking up, especially kinds that are high in protein and high in healthy fats, and you might find you’re more prepared to work, move and make better decisions all day long — which can have big payoffs for keeping your weight in check.

A new study done by researchers at Tel Aviv University showed that dieters lost more weight when they ate the majority of their calories in the morning (roughly 700 calories), compared to those eating more throughout the day and at nighttime. While all participants followed a low 1,400-calorie diet, meal timing made a significant difference in terms in weight loss — the group eating 700 calories (or half of their daily calories) in the morning lost eight more pounds over a 12-week period than the group eating more of their calories during dinnertime. 

The group who ate half of their daily calories at breakfast lost more weight and more inches from their waists, showed greater improvements in glucose control and insulin sensitivity, and reported being more satisfied. The researchers found that the big-breakfast eaters had lower levels of ghrelin, our main hunger hormone.

Another 2011 study published in the Journal of Nutrition found that missing breakfast causes metabolic and hormonal impacts that can make it hard to choose healthier foods in the right portion later in the day. The study found that those who skipped breakfast had differences in responses to foods consumed later in the morning, higher appetites and an increase in energy intake compared to people who ate breakfast. 

Many other studies show the same and report that for most people who have lost weight and been able to keep it off, eating breakfast is part of what allows them to be successful long term. (5) It seems evident that breakfasts can boost your metabolism, just like high-protein snacks do.

These results might make it clear that breakfast is essential and should be a priority for everyone. But while breakfast helps many people keep their energy up, hunger in check and mood balanced, it might not be the answer for everyone.

The Flip Side: Evidence Showing Breakfast Doesn’t Need to Be Part of a Healthy Meal Plan

intermittent-fastingthumb

Overall, when we look at studies conducted over the past decade, we see very mixed results in terms of what constitutes ideal meal timing. Some studies show that people can maintain their weight more easily when they “front load” their day with bigger meals and more calories, but other studies show the opposite can work, too.

It’s true that eating breakfast is associated with lower body weight in many observational studies, and we know that public health authorities commonly recommend breakfast consumption to reduce the risk of unhealthy weight gain, but the effects of eating breakfast on changes in weight are still debatable. (6) Remember, just because something is observed as a correlation — in this case, eating breakfast and a healthier weight — doesn’t mean that one definitely causes the other.