Why Is My Hair Falling Out?

Finding hair in your brush is normal: We shed. When you start losing an unusual amount of hair, however, it can be cause for concern.

Losing hair normally doesn’t have much effect on your appearance or warmth, as your head has plenty more to make up for the daily loss. But there may be a more significant reason for your hair loss when you start seeing your scalp or bald spots.

When you think of hair loss, you may think of the genetic factors, like male pattern baldness. Hormones, thyroid problems, infections, medications, and other diseases can all cause hair loss too.

So what are these various causes and how do you know if they’re to blame for your excessive shedding?

Hormonal Changes
Women may lose hair following childbirth or while in menopause. Aside from genetic male pattern baldness, man can lose hair as their hormonal composition changes with age.

Thyroid Disorders
Perhaps one of the most common hormone-related causes for hair loss is a thyroid problem. Both too much thyroid hormone (hyperthyroidism) and too little (hypothyroidism) can lead to hair loss. Treating the thyroid disorder can often reverse the hair loss.

Low intake of zinc and iron are the most common nutritional causes of hair loss.]

Stress
Physical and emotional stress can cause hair loss. Surgery, high fevers, and blood loss can cause enough stress to cause excessive shedding. Childbirth can result in hair loss for several months after delivery. As for psychological stress, the link is less well defined, but many people have reported losing hair at times of extreme mental stress or anxiety.

Fortunately, the causes of physical stress are often temporary and the hair loss subsides as the body heals. You can combat mental stress with daily exercise, proper nutrition, meditation, and removing known stressors from your life.

Medications

Pharmaceuticals can come with a long list of side effects, including hair loss. Chemotherapy is the most well-known culprit, but others include:

thyroid medications
some oral contraceptives
beta-blockers
anticonvulsants
antidepressants
anticoagulants
These medications affect people differently, and may not cause hair loss in everyone.

Nutritional Deficiencies
Zinc and iron deficiency are the most common nutritional links to hair loss. But some evidence indicates that low intakes of fats, vitamin D, vitamin B12, vitamin C, vitamin A, copper, selenium, and biotin could Lupus
Lupus is an autoimmune disease that can cause hair loss. Generally, the hair loss is patchy and accompanied by lesions on the scalp. Some lupus medications also may lead to hair loss.

9 Surprising Reasons to Get More Sleep

9 Surprising Reasons to Get More Sleep
By R. Morgan Griffin
WebMD Feature Reviewed by Louise Chang, MD

What difference could an extra hour of sleep make in your life? Maybe quite a lot, experts say. Studies show that the gap between getting just enough sleep and getting too little sleep may affect your health, your mood, your weight, and even your sex life.

If you're getting less than the recommended seven or eight hours of sleep a night, here are nine reasons that you should shut down your computer, turn off the lights, and go to bed an hour early tonight.

1. Better health. Getting a good night's sleep won't grant you immunity from disease. But study after study has found a link between insufficient sleep and some serious health problems, such as heart disease, heart attacks, diabetes, and obesity.

In most cases, the health risks from sleep loss only become serious after years. That might not always be true, however. One study simulated the effects of the disturbed sleep patterns of shift workers on 10 young healthy adults. After a mere four days, three of them had blood glucose levels that qualified as pre-diabetic.

2. Better sex life. According to a poll conducted by the National Sleep Foundation, up to 26% of people say that their sex lives tend to suffer because they're just too tired. There's evidence that in men, impaired sleep can be associated with lower testosterone levels -- although the exact nature of the link isn't clear.

Of course, not getting enough sleep can affect your love life in less direct ways too. "If you're a 28-year-old who's so exhausted you're falling asleep during a date at the movies, that's not good," says Ronald Kramer, MD, a spokesperson for the American Academy of Sleep Medicine and a specialist at the Colorado Sleep Disorders Center in Englewood, Colo.

3. Less pain. If you have chronic pain -- or acute pain from a recent injury -- getting enough sleep may actually make you hurt less. Many studies have shown a link between sleep loss and lower pain threshold. Unfortunately, being in pain can make it hard to sleep.

Researchers have found that getting good sleep can supplement medication for pain. If pain is keeping you up at night, there are also medications available that combine a pain reliever with a sleep aid.

continued...
4. Lower risk of injury. Sleeping enough might actually keep you safer. Sleep deprivation has been linked with many notorious disasters, like the destruction of the space shuttle Challenger and the grounding of the Exxon Valdez. The Institute of Medicine estimates that one out of five auto accidents in the U.S. results from drowsy driving -- that's about 1 million crashes a year.

Of course, any kind of accident is more likely when you're exhausted, says Jodi A. Mindell, PhD, a professor of psychology at St. Joseph's University in Philadelphia and author of Sleep Deprived No More. "When you're overtired, you're more likely to trip, or fall off a ladder, or cut yourself while chopping vegetables," she says. "Household accidents like that can have serious consequences."

5. Better mood. Getting enough sleep won't guarantee a sunny disposition. But you have probably noticed that when you're exhausted, you're more likely to be cranky. That's not all. "Not getting enough sleep affects your emotional regulation," says Mindell. "When you're overtired, you're more likely to snap at your boss, or burst into tears, or start laughing uncontrollably."

6. Better weight control. Getting enough sleep could help you maintain your weight -- and conversely, sleep loss goes along with an increased risk of weight gain. Why? Part of the problem is behavioral. If you're overtired, you might be less likely to have the energy to go for that jog or cook a healthy dinner after work.

The other part is physiological. The hormone leptin plays a key role in making you feel full. When you don't get enough sleep, leptin levels drop. Result: people who are tired are just plain hungrier -- and they seem to crave high-fat and high-calorie foods specifically

Disease Fighting Mushrooms

Disease Fighting Mushrooms

Usually thought of as a vegetable, a mushroom is a fungus that is full of nutrients that can boost the immune system and combat many diseases and conditions.
Mushrooms are low in carbohydrates and calories and high in B vitamins, chitin, fiber, iron, niacin, potassium, protein, riboflavin, selenium and zinc. They also contain high levels of beta-glucans, compounds that keep immune cells alert, and ergothioneine, an important antioxidant. Mushrooms also contain germanium, a nutrient that boosts oxygen use in the body and fights free radical damage.

Over 200 mushroom species are used in Chinese medicine and 25% have been found to fight tumors.

Cordyceps

Numerous studies are finding that cordyceps mushrooms can fight cancer by inhibiting cancer cell division and growth. Cordyceps interfere with how cancer cells make proteins and stop metastatic spread of cancerous tumors.

Maitake

Maitake mushrooms have improved the health of AIDs patients and the blood sugar levels of diabetics. They may also reduce hypertension. Maitake enhances the immune system and stops the growth of tumors

Oyster

Oyster mushrooms ease tendon tightness and strengthen blood vessel walls. They are very rich in iron and can help combat anemia.

Reishi

Reishi mushrooms have been getting a lot of attention. Their beta-glucans increase T-cell levels in the immune system which can help people suffering from immune disorders.

This immune boost can help reduce cancer cell growth and the spread of tumors.

Reishi mushrooms contain ganoderic acids that lower cholesterol and triglyceride levels, lower blood pressure, reduce the risk of blood clots and even help to correct arrhythmia.

Reishi also contains lanostan, a natural antihistamine that can treat arthritis and muscle aches.

This “medicine of kings” can improve memory and concentration and act as a sleep aid and calming stress-buster.

Reishi, however, is a bitter and woody mushroom.

Shiitakes

Shiitakes contain lentinan, a substance that can heal chromosome damage caused by anti-cancer treatments.

The eritadenine in shiitakes can help reduce cholesterol levels.

Lentinula edodes mycelium (LEM) in shiitake mushrooms helps prevent and treat cancer, heart disease, hepatitis, high blood pressure and infectious diseases.

White mushrooms

White mushrooms have more copper, potassium, protein and selenium than either oyster or shiitake mushrooms.

Porcinis, portabellas and morels are also mushrooms loaded with nutrients and antioxidants.

Mushrooms and vitamin D

Your best source of vitamin D is the sun, but there are very few good food sources of vitamin D as well. Vitamin D deficiencies have been linked to everything from depression and osteoporosis to heart disease and cancer.

Foods fortified with vitamin D usually have a form that isn’t easily metabolized in the body. Mushrooms contain a form of a vitamin D precursor that can be transformed into usable vitamin D with the addition of ultraviolet light.

Cancer’s Link to Your Diet

Cancer’s Link to Your Diet

Although you may have heard about many different anti-cancer diets, most of them share common elements. Cancer is a systemic disease with various causes. One extremely important way to prevent and/or treat cancer is nutritionally.
Cancer Diet

A cancer (or anti-cancer) diet consists of:

Lowering toxin intake
Supporting the body’s cleansing and detoxifying processes
Eating healthy and nutrient-rich foods to support all of your body’s functions
Lowering Toxin Load

Reduce or eliminate the following to halt toxin accumulation and cellular damage in the body:

Animal Products with Hormones and Antibiotics: Don’t be fooled by “natural” or “free-range” labels: buy pasture-fed, locally raised animal products that are hormone and antibiotic-free.

Artificial Sweeteners: Artificial sweeteners such as aspartame, saccharine and sucralose generate damaging free radicals in the body. High fructose corn syrup, although manufacturers refer to it as a “natural” sweetener, is so highly processed that it can be said to be artificial and contributes to yeast growth in the body among other negative health effects.

Electromagnetic Waves: Cell phones, TV’s, computer screens, microwaves—even the wiring in our homes and basic appliances emit constant electromagnetic frequencies or EMF’s that disturb the bioelectrical functioning of our bodies. Cell phone use has been linked to a host of cancer-promoting processes. Limit your exposure by getting rid of your microwave, as it is your largest source for EMF’s, and making use of headphones with your cell phone.

Food Additives: Nitrates, sulfites, food dyes and coloring and MSG have all been linked to free radical damage in the body. Avoid consuming products that contain unknown and unpronounceable ingredients.

Health and Beauty Products: The things we put in our mouths and use on our skin are often loaded with potent carcinogens. Visit the Environmental Working Group’s SkinDeep product look-up to determine the toxins in your favorite products.

Household Cleaners: Indoor environments are often concentrated sources of pollution. Lower your toxin load by switching to natural cleaners or making your own.

Medications: All medications pass through and burden the liver. Acetaminophen is rapidly overtaking alcohol as the number one cause of liver disease. Work with your physician to lessen the amount of medications you are taking.

Pasteurized Products: It’s not just milk. Yogurts, fruit juices, and many of the foods in our grocery stores have been treated with a high heat process that destroys nutrients and generates free radicals in the body. Pasteurization is used as a substitute for proper sanitation and to unnaturally prolong the shelf life of foods.

Pesticides and Herbicides: Industrial farming practices have loaded our produce, air, water, soil and animals at the bottom of the food chain with noxious chemicals. Buy organic and locally to reduce your intake of these poisons.

Plastics: Compounds in plastic containers, the lining of metal cans and paperboard containers and plastic wrap all leach compounds that disrupt the neuroendocrine system.

Processed and Refined Foods: Our bodies make best use of food in its natural state. The more processes and alterations that a food goes through, the more unnatural and harmful it becomes. Refined sugar and flour, boxed pastas and frozen dinners, powdered cheese and heat-treated oils—these are at the heart of a whole host of diseases and disorders.

Subsidized agricultural products: Wheat, soy and corn products are highly subsidized by the US government and highly processed and refined. Food allergies to these substances are subsequently on the rise and can contribute to leaky gut syndrome and improper nutrient absorption. These foods are often loaded with pesticides, herbicides and heavy metals. More and more, the seeds from which they are grown are genetically engineered. Buy organic, sprouted whole grains and avoid processed soy products.

Water: Our water contains hundreds of unregulated substances from pesticides and heavy metals to hormones and other pollutants. Bottled water is even less regulated. Buy a filter to remove chlorine, fluoride and other pollutants from the water you drink and cook with.

Cleansing and Detoxification

Even if you eat healthy foods regularly, environmental toxins bombard you at all turns. The organs of detoxification and elimination–the skin, respiratory system, kidney, liver and digestive tract–often get overburdened and re-circulate toxins in the bloodstream.

Practicing a cleanse or detox every few months can help these organs “catch up” and dispose of toxins stored in cells and tissue.

6 Metabolism Death Foods

There is nothing worse than starting an exercise program to burn fat, making some good diet changes, but still not seeing the results you want to see. Has that ever been you? It can be really frustrating.

The reason this happens is, even though you think you’re consuming a healthy diet, there is often some hidden food in your diet that is ruining your weight loss efforts.

The foods that keep you from losing the last 10 pounds and keep you stuck at a plateau are what I call the metabolism death foods! The term may sound scary, and it can be. Your body recognizes these foods as toxins and puts your body into a fight-or-flight response.

These foods alter the focus of your metabolism and can cause:

Weight gain

Thyroid dysfunction

Fatigue

Hormone imbalance

Digestive disease

And the craziest thing about these foods is that they are often labeled as “health foods”.

Here are the 6 metabolism death foods you need to switch out of your diet to take your metabolism and fat burning potential to the next level!

6 Foods That Damage Your Metabolism

1. Fruit Juice

Contrary to popular belief, fat isn’t the first thing that will make you fat — it’s consuming too much sugar. Drinking fruit juice and consuming too much sugar will absolutely wreck your metabolism!

Fruit juice including most apple, orange and grape juice is basically chemically laden sugar water! I know something like apple juice sounds healthy, but the process of turning an apple into juice is as follows.

First, they press the apple and remove all of the fiber, then they heat it up through pasteurization at 280 degrees, then it’s dried and turned into a concentrate, then finally, they add in sugar, food coloring and flavorings and that is the apple juice you buy today.

One eight-ounce glass of fruit juice contains 30 grams of sugar, while a soda contains 28 grams of sugar!

Also, you should avoid other forms of sugar which can hide under names like: corn syrup, dextrose, fructose, juice concentrate, maltodextrin, raw sugar and brown sugar.

What to do instead: To replace fruit juice, I recommend making homemade lemonade, mixing real lemon juice, water and stevia. Kombucha is another great option as well as herbal tea mixed with raw honey. Or, drinking coconut water, which is nature’s gatorade, is another great option!

2. Whole Grains

Whole grains may be the No. 1 offender when it comes to ruining your metabolism and weight loss efforts. I know it may seem like “whole grains” like wheat bread are healthy, but most are far from helping your metabolism.

Three of the main compounds in grains hurt your metabolism include gluten, starch and phytic acid. Gluten causes inflammation, which is the root of all diseases — starch turns into sugar quickly and phytic acid binds to minerals, so you’re not getting most of the minerals and vitamins from whole grains that could have helped your metabolism.

Some of the biggest whole grain offenders include: bread, pasta, cereal, crackers, muffins, desserts, flours, chips and granola bars.

What to do instead: A better option for fat loss is replacing your daily intake of grains with fruits and vegetables or consuming up to one piece daily of a sprouted grain bread (like Ezekiel bread) or sourdough. Also, the best flour replacement to use instead of wheat flour is coconut flour. Coconut flour is a dieter’s best friend because it’s high in fiber, which supports rapid fat loss and contains fats your body can burn as fuel.

3. Canola Oil

Using the wrong type of oil can keep you from losing that last 10 pounds and put a halt to any results you might see. If you use canola oil or other vegetable oils, it’s sure to slow down your fat loss efforts and cause you to store unwanted body fat. Canola oil contains hydrogenated oils which cause inflammation throughout the entire body, disrupting your hormones and metabolism.

Also, 90 percent of canola oil is genetically modified (GMO), which means they are hard-wired with pesticides that cause cellular toxicity — destroying your body’s metabolism and overall health.

What to do instead: Replace all vegetables oils with coconut oil and grass-fed butter to boost your metabolism. I always say, butter is your belly’s best friend. Grass-fed butter supports your metabolism because it is high in CLA, and coconut oil supports fat loss because it’s high in MCFA’s. Consuming these two sources of fat will turn your body into a fat-burning furnace!

How to Lose 20 Lbs Fast with Diet and Supplements

How to Lose 20 Lbs Fast with Diet and Supplements

If you’re reading this and pondering how to lose 20 pounds, I already know something about you: You want to find a fitness program to lose weight, burn fat and look lean. Maybe you want to get that six-pack you’ve always dreamed of or finally fit back into your wedding dress, look great in a swimsuit or just simply feel better.

Whatever the goal, you are certainly not alone. Most people in this world know what it’s like to live with extra body weight, and that it can be a struggle to lose weight.

There are several roadblocks that can keep you from seeing results. You may have already tried dieting, eating less and exercising more, yet still not lost weight like you know you should have. If that’s the case, these common issues may be getting in the way:

Thyroid issues
Leaky gut
Adrenal fatigue
Cellular toxicity
Candida
Lack of motivation and time
The good news is, I have developed a comprehensive, all-natural weight loss plan and home workout to help you burn the belly fat, lose the love handles, melt your muffin top and banish cellulite fast!

4 Keys for How to Lose 20 Pounds

While the keys to how to lose 20 pounds are simple, they’re also very specific. Yes, there are foods you need to get rid of, but I’m going to point you to the ones that can wreck your metabolism. Meanwhile, you’ll learn about what fat-burning foods to consume more of, what exercise style works best for fat burning and the kinds of supplements that can assist your efforts.

1. Remove the Metabolism Death Foods

These three foods can absolutely ruin your weight-loss efforts. I call these the metabolism death foods. You will want to remove and replace this foods with healthy alternatives if you want to see quick results.

Processed Sugar: Contrary to popular belief, fat isn’t the first thing that will make you fat … it’s consuming too much sugar. Sugar can be hidden under names like corn syrup, dextrose, fructose, juice concentrate, maltodextrin, raw sugar and brown sugar.These sugars can often be hidden in things that sound like health foods, including fruit juice, granola bars, dressings and protein bars.

What to do instead: Eliminate and replace all of these types of sugar with natural sweeteners like green stevia and raw honey, but even both of these in moderation.

Whole Grains: I know it may seem like “whole grains” like wheat bread are healthy, but most are far from helping your metabolism. Three of the main compounds in grains are gluten, starch and phytic acid, all of which can cause issues. Gluten causes inflammation, starch turns into sugar quickly, and phytic acid binds to minerals, so you are not really getting many nutrients when you consume whole grains.

Complete phyto-energizer

Complete introduces a new concept in supplements taken for daily health and energy through a wider range of distinctly balanced nutrients that provide the crucial health value from three important areas: daily essentials, botanical energizers and system defenders that include anti-oxidants. Composed of a greater number of revitalizing nutrients from more natural sources than any product, Complete supplements are the supreme Whole Food Energizers™. As a cleanser, healer and energizer, Complete strengthens the body to protect itself and fight against a wider range of physiological conditions that lead to ailments such as hypertension, diabetes and cancer, among others.

The most nutritionally dense food concentrate in the world market today, Complete Phyto-Energizer contains the most number of anti-oxidants with approximately 16,000 phytonutrients in one product. The ingredients of Complete work in “synergy” to produce the maximum result for your body, making it the most potent anti-aging product in the history of supplementation.

Each capsule contains the following daily essentials:

• 29 Vitamins/Minerals/Trace Minerals (Vitamin A, C, D, E, K, Thiamin, Riboflavin, Niacin, Folic Acid, Calcium, Iron, Iodine, Magnesium, Zinc, Selenium, etc.)
• 14 Super Green Foods/Spirulina Blend (Spirulina, Alfalfa, Barley grass, Wheat grass, Lemon grass, Dandelion, Melissa, Nettle, Blessed Thistle, Plantain, Cilantro, Blue and Green Algae, Chlorella)
• 12 Whole Fruit Juice Blend (Cranberry, Blueberry, Strawberry, Blackberry, Bilberry, Cherry, Plum, Apricot, Papaya, Orange, Grape, Pineapple)
• 12 Whole Vegetable Juice Blend (Parsley, Kale, Spinach, Wheat Grass, Brussels, Asparagus, Garlic, Brocolli, Cauliflower, Beet, Carrot, Cabbage)
• 12 Mushrooms (Cordyceps, Reishi, Shitake, Hiratake, Maitake, yambushitake, Himematsutake, Kawaratake, Chaga, Zhu Ling, Agarikon, Mesima)
• 18 Amino Acids
• 12 Digestive Enzymes

• 12 Herbs & Specialty Nutrients
• 10 Essential Fatty Acids

AIM WORLD -100% ONLINE DIVISION OF AIM GLOBAL

AIM Global Announced Launching of AIM World

Aim Global just announced through its Official Facebook Page it’s 2016 new strategy for delivering preventive health products worldwide through AIM World – AIM Global’s online ordering system and product delivery system worldwide.

AIM World is the online division of Alliance in Motion Global, Inc. (AIM Global) which aims to streamline the ordering and distribution system of AIM Global and facilitate its worldwide expansion to the benefit of its distributors and customers and prospective members.

AIM World will be the platform by which the new products of AIM Global will be launched and marketed. These initial two (2) products are iProtect 24/7 and CareLeaf Thermal Relief.

AIM World iProtect iP24/7

iProtect iP24/7 is a wearable health protection technology in a necklace pendant which emits invisible fumes that create a 2-meter “Force Field”. This “Force Field” is an
 Anti-bacterial force field
 Anti-microbial force field
 Anti-viral force field
that kills bacteria and viruses before they reach you.

AIM World’s iPro-tect 24/7 is a fruit of 30 years of heavy Laboratory and Clinical Research. It is

* Japanese Technology – invented by a Japanese Scientist
* Made in U.S.A.

Exclusively Distributed Worldwide Online by ALLIANCE IN MOTION GLOBAL INC thru AIM World.

CareLeaf Thermal Relief

CareLeaf – a natural, non-addictive breakthrough product consisting of thermal patch. It has micro layers infused with a natural blend of powerful minerals & herbal ingredients delivering immediate relief to musculoskeletal pain.

Good for all sorts of body pains
All-Natural
Non-addictive
Made in Korea.

The components of CareLeaf which provides effective pain relief are:

Turmeric – which contains the active ingredient Curcumin known to have very potent anti-inflammatory properties and is a very powerful antioxidant.

Capsaicin – which is derived from Red Chili Peppers, a natural source of endorphins that relieve stress and pain.

Korean Red Ginseng – helps boosts the immune system, detoxifies the body’s organs, protects the liver and can detoxifies the effects of alcohol. It helps combat ageing due to its antioxidants and it can beneficial for those recovering from illness, surgery, chemotherapy, radiotherapy and those suffering from diabetes.

St. John’s Wort – most commonly used for depression and conditions that sometimes go along with depression such as anxiety, tiredness, loss of appetite and trouble sleeping. There is some strong scientific evidence that it is effective for mild to moderate depression.

Organic Germanium – has the ability to utilize our own body heat to bring us the relief we need
– acts as a natural reflector.

Silver Ion – works as an anti-bacterial component.

Exclusively Distributed Worldwide Online by ALLIANCE IN MOTION GLOBAL INC thru AIM World.

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