5 Benefits of Apples
1. Apples lower cholesterol
The combination of ursolic acid, pectin and D-glucaric acid in apples all help to mop up and excrete cholesterol from the body. This, in turn, helps decrease the risk of coronary heart disease. The soluble fiber produces a gum-like gel that soaks up LDL cholesterol (the bad one) and drags it out of the body. The soluble fiber found in an apple binds with fats in the intestine, which translates into lower cholesterol levels and a healthier you.
1. Apples lower cholesterol
The combination of ursolic acid, pectin and D-glucaric acid in apples all help to mop up and excrete cholesterol from the body. This, in turn, helps decrease the risk of coronary heart disease. The soluble fiber produces a gum-like gel that soaks up LDL cholesterol (the bad one) and drags it out of the body. The soluble fiber found in an apple binds with fats in the intestine, which translates into lower cholesterol levels and a healthier you.
2. Apples improve your memory and brain functions
Apples featuring red skin contain anthocyanins in their peel. With regard to cognitive function, research suggests that flavonoids, including anthocyanins, have the ability to enhance memory and help prevent age-related declines in mental functioning. The flavonoids found in red apples can help improve memory and slow age-related loss of cognitive functioning.
Apples featuring red skin contain anthocyanins in their peel. With regard to cognitive function, research suggests that flavonoids, including anthocyanins, have the ability to enhance memory and help prevent age-related declines in mental functioning. The flavonoids found in red apples can help improve memory and slow age-related loss of cognitive functioning.
3. Apples help you build stronger bones
Apples contain the trace minerals boron and phloridzin. Boron helps decrease the risk of osteoporosis by assisting in the body’s uptake of calcium through it interactions with magnesium and Vitamin D. Phloridzin also helps build strong bones and protects again osteoporosis, as well as increasing bone density.
Apples contain the trace minerals boron and phloridzin. Boron helps decrease the risk of osteoporosis by assisting in the body’s uptake of calcium through it interactions with magnesium and Vitamin D. Phloridzin also helps build strong bones and protects again osteoporosis, as well as increasing bone density.
4. Apples contain rich fiber
One of the best features of apples is pectin. The skin of apples is especially rich in this soluble fiber, which helps lower cholesterol. In several studies, when levels of pectin from foods were increased in the diet, it led to a lowering of blood cholesterol. Pectin also helps to keep your blood sugar levels stable by becoming a sticky gel when it gets wet once inside the stomach, thus slowing the absorption of the natural sugar, fructose, that apples contain. The result being, this sugar will be slowly absorbed into your bloodstream and rather than giving you a sugar rush often seen with eating high sugar foods such as chocolate, the sugar will be slowly absorbed into your bloodstream thus keeping blood sugar levels stable.
One of the best features of apples is pectin. The skin of apples is especially rich in this soluble fiber, which helps lower cholesterol. In several studies, when levels of pectin from foods were increased in the diet, it led to a lowering of blood cholesterol. Pectin also helps to keep your blood sugar levels stable by becoming a sticky gel when it gets wet once inside the stomach, thus slowing the absorption of the natural sugar, fructose, that apples contain. The result being, this sugar will be slowly absorbed into your bloodstream and rather than giving you a sugar rush often seen with eating high sugar foods such as chocolate, the sugar will be slowly absorbed into your bloodstream thus keeping blood sugar levels stable.
5. Apples Help Banish Hot Flushes
Boron has been found to be essential for oestrogen production. Research has now shown that boron supplementation in postmenopausal women markedly elevated the blood level of the most active form of oestrogen, 17-beta oestradiol, to the level found in women on oestrogen replacement therapy. Equally, the blood levels of testosterone increased also. Some women get hot flushes in perimenopause because oestrogen levels are too high and progesterone too low, and therefore may be afraid of using boron. However, no evidence has been found that boron raises oestrogen above normal healthy levels.
Boron has been found to be essential for oestrogen production. Research has now shown that boron supplementation in postmenopausal women markedly elevated the blood level of the most active form of oestrogen, 17-beta oestradiol, to the level found in women on oestrogen replacement therapy. Equally, the blood levels of testosterone increased also. Some women get hot flushes in perimenopause because oestrogen levels are too high and progesterone too low, and therefore may be afraid of using boron. However, no evidence has been found that boron raises oestrogen above normal healthy levels.
If you have a problem with your kids eating fruits and vegetables, let them take Kiddi C24/7 Natura gummies with 14 Essential Vitamins and Minerals, and 26 Organic Fruits & Vegetables!.
Full Vitamin B Complex for growth and thinking skills.
Extra Vitamin C for immunity.
Provides energy and promotes good eyesight.
Aids in better digestion.
Strengthens teeth and bones.
Extra Vitamin C for immunity.
Provides energy and promotes good eyesight.
Aids in better digestion.
Strengthens teeth and bones.
14 Essential Vitamins and Minerals
Vitamin A
Vitamin C
Vitamin D3
Vitamin E
Vitamin B1, B2, B3, B5, B6, B7, B9, B12
Iodine
Zinc
26 Organic Fruits & Vegetables
Acai Extract
Apple
Apricot
Asparagus
Beet
Blueberry
Broccoli
Brussel Sprouts
Cabbage
Carrot
Cauliflower
Celery
Cherry
Cranberry
Cucumber
Grape
Green Bean
Orange
Papaya
Pear
Pineapple
Plum
Pomegranate
Spinach
Strawberry
Tomato
Vitamin A
Vitamin C
Vitamin D3
Vitamin E
Vitamin B1, B2, B3, B5, B6, B7, B9, B12
Iodine
Zinc
26 Organic Fruits & Vegetables
Acai Extract
Apple
Apricot
Asparagus
Beet
Blueberry
Broccoli
Brussel Sprouts
Cabbage
Carrot
Cauliflower
Celery
Cherry
Cranberry
Cucumber
Grape
Green Bean
Orange
Papaya
Pear
Pineapple
Plum
Pomegranate
Spinach
Strawberry
Tomato
Source of Article: Lifehack
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